Picture yourself gazing at a vibrant turquoise lake, cradled beneath majestic snow-capped glaciers and dramatic Andean peaks — a surreal, postcard-perfect scene that will take your breath away.
Humantay Lake in Cusco is one of Peru’s most stunning natural treasures, delivering that unforgettable “wow” moment you’ve been dreaming of during your trip to the Sacred Valley.
Perfect for travelers with limited time or those seeking a standalone adventure, this day hike from Cusco lets you immerse yourself in the wild beauty of the Andes — no need for a longer multi-day commitment.
It’s a highlight often included in longer routes like the Classic Salkantay Trek or alternative paths to Machu Picchu, but it truly sparkles as a rewarding one-day escape.
Join a responsible local tour and experience the magic with guides who prioritize sustainable practices, community support, and authentic Peruvian hospitality — ensuring your adventure leaves a positive impact.
Why This Hike Will Capture Your Heart
- Crystal-clear turquoise waters mirroring towering glaciers and rugged peaks
- Epic Andean landscapes, with opportunities to spot majestic condors gliding above
- A satisfying physical challenge rewarded by tranquil moments at the lake’s edge
- Genuine cultural immersion, including hearty meals prepared by local families and eco-friendly exploration
Hiking humantay lake isn’t just a hike — it’s a soul-reviving journey into the heart of Peru’s highlands.
Ready to create lifelong memories?
Book your Humantay Lake day trip today and let the Andes steal your heart!
ITINERARY
Day 1: Cusco – Mollepata – Soraypampa – Humantay Lake – Cusco
Kick off your day with an early hotel pickup around 5:00 AM – the secret to beating the crowds and catching the lake in its most vibrant morning light! Settle in for a scenic 2-hour drive to Mollepata, winding through the stunning Apurimac River valley.
In Mollepata, enjoy a delicious breakfast at a cozy local family home – fueling up with fresh, authentic Peruvian flavors while soaking in the warmth of Andean hospitality.
Back on the road for another hour to Soraypampa (3,900m / 12,795ft), where the real magic begins. As you drive, catch your first awe-inspiring glimpses of the majestic Salkantay and Humantay mountains, alongside lush green valleys dotted with traditional farms growing potatoes, quinoa, and more.
From Soraypampa, embark on the invigorating hike to Humantay Lake (4,200m / 13,779ft). This moderate to challenging uphill trail covers about 6 km (3.7 miles) round trip, with roughly 400m (1,312ft) of elevation gain.
Hiking to humantay lake typically takes 1.5 – 2 hours to ascend (depending on pace and acclimatization), but the views make every step worthwhile!
Arrive at the lake and prepare to be mesmerized – that iconic turquoise glow against rugged glaciers is even more spectacular in person.
Take time to explore, snap incredible photos, and simply breathe in the serenity. We’ll enjoy an organic box lunch right by the water, surrounded by epic panoramic views.
After recharging, descend back to Soraypampa (about 1 hour downhill — easier on the legs!), then relax on the comfortable 3 -hour drive back to Cusco.
You’ll be dropped off at your hotel around 5:00–6:00 PM, tired but buzzing with unforgettable memories.
- Meals: Breakfast/Box Lunch
- Lowest Elevation: 2,803 m/9,196 ft
- Highest Elevation: 4,213 m/13,822 ft.
- Distance to walk: 6 km/3.7 miles (round trip)
- Level of Difficulty: Moderate
INCLUDED
- Professional Bilingual English speaking tour guide (additional tour guide for groups of nine people or more)
- Pick up from your hotel and transportation to Soraypampa
- Return transportation from Soraypampa to your Cusco hotel
- One breakfast and one box lunch
- Emergency oxygen bottle and medical kit
NOT included
- Trekking poles – you can rent them from us
- Tips
- Horse and horseman (can be rented at Soraypampa)
- Travel /Health/Emergency Insurance
What to bring
- Original passport (optional)
- Water (recommend at least 2L)
- Rain jacket/poncho
- Winter hat and gloves
- Rain pants
- Snacks
- Sun block (factor 35+ recommended, the sun can be strong)
- Sunglasses and sun hat
- Camera with spare batteries (no. batteries run down faster at high altitudes)
- Binoculars
- Trekking poles (recommended especially for the steep descents, can be rented from us)
PRICES & ADD-ONS
Group: USD $150
Private: USD $200
Group versus Private Treks: What’s the difference?
- Depending on the number of people in your booking, additional people may join the trek to make a full group.
- If you choose “private”, no additional people will be joining your group, no matter the size.
- Minimum booking size is two people; one person may book a group trek if Action Peru Treks is able to join that person with additional groups.
Rentals:
- Hiking poles – USD $5 (pair)
Frequently Asked Questions: Humantay Lake 1-Day Hike
1.- What is the best time of year to visit Humantay Lake?
The ideal time is during Peru’s dry season, from April to October, when skies are clear, trails are drier, and the turquoise color of the lake shines brightest under sunny conditions. Peak months (May–September) offer the most stable weather, though it’s also the busiest. The rainy season (November–March) brings greener landscapes but muddy trails, fog, and potential rain—still possible, but less predictable.
2.- How difficult is the hike, and how long does it take?
The hike is moderate to challenging, mainly due to the high altitude and steep uphill sections (about 400m/1,312ft elevation gain over 3km/1.9 miles one way). Round trip is 6km/3.7 miles. Ascent typically takes 1.5–2 hours (longer if not acclimatized), and descent about 1 hour. It’s manageable for most with average fitness, but the thin air makes it feel tougher.
3.- Can I rent a horse if the hike is too difficult?
Yes! Horses (with a horseman) are available for rent at Soraypampa for the uphill portion (around USD $30–50, payable on-site). They take you most of the way, but you’ll still need to walk the final 10–20 minutes to the lake.
No horses for the descent – you’ll hike down on foot.
4.- How can I avoid or manage altitude sickness?
Humantay Lake sits at 4,200m/13,779ft, so altitude sickness is common if not prepared. Spend at least 2–3 days acclimatizing in Cusco first. Stay hydrated (drink plenty of water), avoid alcohol, eat light meals, and consider coca tea or leaves. Tours include oxygen bottles for emergencies. Walk slowly, take breaks, and descend if symptoms (headache, nausea, dizziness) worsen.
5.- What weather should I expect, and what should I wear?
Weather is unpredictable—cold mornings (around 5°C/41°F), warmer afternoons (up to 18°C/65°F), but windy and chilly at the lake.
Dress in layers: base layer, fleece, waterproof/windproof jacket, hat/gloves, and sturdy hiking shoes.
Bring a rain poncho (even in dry season), sunscreen (high UV at altitude), and sunglasses. Pack extra warm clothes for the early start and lake.
6.- Is swimming allowed in the lake?
No – swimming is prohibited to protect this sacred, glacial-fed site from contamination.
7.- Are there toilets or facilities on the trail?
Basic toilets are available at Soraypampa (small fee), but none at the lake itself. Snack shops and restrooms are at the trailhead.
8.- Will there be crowds?
Yes, especially in peak season – most tours arrive around the same time. Early morning light is stunning, but the lake gets busy mid-morning.
For fewer people, consider a private tour.
9.- Is this tour suitable for children or older adults?
Possible for fit kids (8+) and seniors, but the altitude and steep hike can be tough. Horse rental helps, but consult a doctor first for high-altitude concerns.
10.- What if it rains or the weather is bad?
Tours usually run rain or shine, but safety comes first. In extreme conditions, we may cancel or reschedule.
11.- Why choose us for this tour?
Choose Action Peru Treks for a truly authentic and meaningful Humantay Lake adventure. As a 100% local, indigenous-owned company, they provide outstanding service with a deep commitment to sustainable tourism and direct community support. You’ll enjoy expert bilingual guides, reliable transportation, delicious meals sourced locally, and vital safety features like oxygen and first-aid kits.
With consistently excellent reviews and TripAdvisor’s prestigious Certificate of Excellence, we ensure a responsible, unforgettable experience – marvel at the turquoise lake while knowing your journey positively impacts Peru’s people and protects its stunning landscapes.
Ready for this breathtaking adventure? The views of that vibrant turquoise lake against glacial peaks make every step (and early wake-up) worth it!
